Stress doesn’t just live in our minds—it affects our entire body. Fortunately, nature offers a powerful, science-backed way to help calm our nervous system and ease anxiety. Whether you live in the city, prefer luxe experiences, or only have a few minutes to spare, there are simple ways to weave more nature into your daily life. Here’s how connecting with the natural world can support your well-being.

Traveling for the first time — especially out of the country — can feel overwhelming. I know, because I’ve been there. In this post, we walk through simple, grounding ways to ease travel anxiety, feel safe abroad, and build confidence one step at a time. The world feels a lot less scary when you know what to expect — and you might be surprised by how capable you really are.

Advocating for yourself at work isn’t selfish — it’s how you protect your well-being, your energy, and your passion for what you do. From setting healthy boundaries to communicating openly with your team, here’s how to create space for rest, renewal, and the moments that help you take flight again.

Last week’s Northern Lights exploded across the sky, and suddenly my social feeds were filled with smartphone photos—some stunning, some… less so. It inspired me to share a few easy tricks that help anyone take better travel photos with just their phone. From capturing the aurora to photographing wildlife responsibly, and even finding the best angles in cities and landscapes, these simple hacks will take your travel photography from “pretty good” to “wow, did you really shoot that on a phone?”

What exactly is a carbon footprint—and how does travel fit in? This post unpacks the carbon conundrum in plain language, connecting it to the “Leave No Trace” philosophy and simple, meaningful ways to explore responsibly.

From polar bears prowling Arctic ice to penguins chattering in the Antarctic sun, the poles are alive with creatures that defy the cold. Discover the wildlife that thrives at the edges of the Earth, the surprising species you might not expect, and how responsible travel helps protect them for generations to come.

Remote work opened the door to a new kind of freedom — one where your “office” can be anywhere. From managing time zones to finding Wi-Fi in paradise, here’s how to make working while traveling not just possible, but rewarding.

I recently decided to postpone my Africa trip — and it got me thinking about what it really means to travel with purpose. Whether you’re a vet professional looking to volunteer abroad or an animal lover hoping to give back through ecotourism, here’s how to make sure your efforts truly matter.

Saving for your next adventure doesn’t have to mean sacrificing your favorite little luxuries. From shoulder season travel to using miles and points wisely, here’s how to make your travel dreams fit comfortably into your budget.

Sometimes life tells us to pause — and that’s not failure, it’s a lesson. In this post, I’m reflecting on slowing down, both personally and through the idea of slow travel: exploring the world with intention, curiosity, and care.

Sometimes, all it takes is a change of scenery to see your career in a new light. Travel isn’t just about adventure — it’s about giving your mind and body a reset, boosting creativity, flexibility, and clarity so you can tackle your work with renewed energy.

From deserts to mountaintops, some of the best travel experiences happen after the sun goes down. Join me as I share the world’s top stargazing spots, plus simple tips for spotting meteors, capturing the night sky on your phone, and planning your next starry adventure.

Travel hacking doesn’t have to mean spreadsheets and five credit cards. With the right strategy (and a little honesty about what works for you), earning points and miles can help you save money, unlock upgrades, and travel smarter, whether you're a casual traveler or always on the go.

Wildlife tourism can inspire awe—or cause harm. From elephant rides to reindeer herding with the Sámi, not all animal encounters are created equal. This post dives into what makes wildlife tourism ethical, what to avoid, and how your travel choices can help protect the animals and cultures you came to see.

Travel journaling helps you slow down, stay present, and relive your adventures long after you’ve returned home. Whether you use a notebook or an app, it only takes five minutes a day. Check out our tips for making it a meaningful part of your next travel adventure!

Getting around in a foreign country might seem “ruff” at first, but with the right tools, a little prep, and a dose of courage, it can actually be one of the most empowering parts of travel. From navigating buses in the Arctic to figuring out currency exchange and SIM cards, I’m sharing everything I wish I’d known before my first international trip; plus the real reason these moments matter so much.

Wildlife migrations are some of the most awe-inspiring natural events on Earth. As a longtime animal lover and former vet tech, I’m excited to share the top 5 incredible migrations—from wildebeests to whales—and a surprising one you’ve probably never heard of. Ready to add some wild adventures to your travel list?

Travel isn’t just a luxury—it’s a tool for healing. For those of us in emotionally demanding roles, stepping away can be the most important step toward wellness. Here’s how taking a mental recharge trip can help prevent burnout—and how to plan one with intention.

From penguin encounters to quiet mountain trails, every journey leaves its mark—but how do you hold onto those memories once the trip ends? Creating a travel scrapbook is more than just collecting photos; it’s a way to reflect, recharge, and reconnect with the moments that moved you. In this post, I’m sharing tips on mindful journaling, meaningful photography, and choosing the right digital or physical space to preserve your adventures—without losing sight of being present in the moment. Whether your style is aesthetic snapshots or messy, beautiful travel dumps, this is your reminder: your memories deserve to be documented your way.